Inner Shala

Take Refuge Within Recently, I sat in on a Satsang with my #ExtendedAshtangaFamily of Mysore Yoga Paris from all around the world.  You might be wondering: what exactly is a ‘Satsang’? This is a great question because knowing the intention of the space you’re in is helpful in allowing oneself to unfold with trust. A ... Inner Shala


The Science of Life Ayurveda is a system of alternative medicine with roots in the Indian subcontinent. It can get lengthy and kind of confusing as to what the purpose of this practice is, so I’d like to present you with a simpler version: it’s the “science of life.” Ayurveda is how we balance our ... Ayurveda


This seems to be the topic of many conversations lately. With all that is going on in the world as a whole, within our own country and inside our selves on a small scale, how does one stay resilient in times of adversity and fear? We always talk about non-attachment in yoga, releasing what no ... Resilience

Connected Disconnection

That sounds pretty crazy, right? I know, but humor me. Recently, I was driving around, and all I could think about was how the world is so “disconnected” when it comes to human connection. Think about it: much of our time is spent with half of our faces covered. There’s real, physical distance between so ... Connected Disconnection


Why wait? The other day, I procrastinated for an hour before I finally got my butt to my mat for some yoga practice. And you know what else? I procrastinated on the November newsletter until it was too late! I kept putting it off (even though I had the time) to do other things that I ... Procrastination

Changing Seasons

Adapting, Growing and Supporting Ourselves A new season means a shift in how we live and operate in the world. Changing seasons can cause some discomfort if we’re not ready for them, and let’s face it, we want to make this transition as easy as possible! There are ways we can prepare for these natural ... Changing Seasons