Find simple ways to nourish your mind, body, and soul with this healing soup. Discover the benefits of the Ayurvedic diet and indulge in the flavorful Thai red curry noodle goodness.
Exploring the depths of my heart, listening to divine guidance, and finding empowerment on this sacred journey. Uncovering purpose and fulfillment within.
Discover heartwarming homemade recipes from the Sunday Soup Club for self-care and soul nourishment. Try the delicious Red Lentil Stew today!
Discover heartwarming recipes to nourish your soul through homemade soups. Clean ingredients, love, and mantras combined for a soulful cooking experience.
Take Refuge Within Recently, I sat in on a Satsang with my #ExtendedAshtangaFamily of Mysore Yoga Paris from all around the world. You might be wondering: what exactly is a ‘Satsang’? This is a great question because knowing the intention of the space you’re in is helpful in allowing oneself to unfold with trust. A ... Inner Shala
The Science of Life Ayurveda is a system of alternative medicine with roots in the Indian subcontinent. It can get lengthy and kind of confusing as to what the purpose of this practice is, so I’d like to present you with a simpler version: it’s the “science of life.” Ayurveda is how we balance our ... Ayurveda
This seems to be the topic of many conversations lately. With all that is going on in the world as a whole, within our own country and inside our selves on a small scale, how does one stay resilient in times of adversity and fear? We always talk about non-attachment in yoga, releasing what no ... Resilience
That sounds pretty crazy, right? I know, but humor me. Recently, I was driving around, and all I could think about was how the world is so “disconnected” when it comes to human connection. Think about it: much of our time is spent with half of our faces covered. There’s real, physical distance between so ... Connected Disconnection
Why wait? The other day, I procrastinated for an hour before I finally got my butt to my mat for some yoga practice. And you know what else? I procrastinated on the November newsletter until it was too late! I kept putting it off (even though I had the time) to do other things that I ... Procrastination
Adapting, Growing and Supporting Ourselves A new season means a shift in how we live and operate in the world. Changing seasons can cause some discomfort if we’re not ready for them, and let’s face it, we want to make this transition as easy as possible! There are ways we can prepare for these natural ... Changing Seasons