Meditation and Breath

Meditation invites us to “be.” Rather than “doing,” meditation asks us to observe what it’s like to be in our bodies, to be in this world, and to be a part of something bigger. Meditation: It isn’t what you think… We can’t really talk about meditation without debunking a few myths first. Most of the ... Meditation and Breath

The Power of Breath

It’s All About the Breath The breath is one of my favorite topics. Because it was so difficult for me to understand for a long time, let alone grasp the concept of something that seems so natural. What I’ve come to realize in all my years of practice and study is that without breath there’s ... The Power of Breath

Breathing Techniques

Sit back & breathe