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Guest Blogger, Ryan Marino on The Power of Presence: Why Mindfulness Matters 

The other day I was on a walk with my dog and we decided to stop and sit by the river for a few minutes. I ended up closing my eyes for a moment and all of a sudden I was there, truly, in the moment. I could feel the wind on my skin, and hear the flowing water and barking dogs but it was all just happening and I was there in the moment. It reminded me of how precious and rare it is to truly be in the moment, in the right now, to simply observe without creating a story.

In the hustle and bustle of modern life, it’s easy to get caught up in a whirlwind of thoughts, worries, and distractions. We often find ourselves multitasking, juggling endless to-do lists, and racing from one obligation to the next without stopping to take a breath. In this chaotic landscape, the practice of mindfulness emerges as a beacon of tranquility and clarity. But what exactly is mindfulness, and why does it matter?

Mindfulness is the art of being fully present in the moment, aware of our thoughts, feelings, bodily sensations, and the world around us without judgment. It involves cultivating a non-reactive awareness that allows us to observe our experiences with openness and curiosity. While rooted in ancient contemplative traditions like Buddhism, mindfulness has gained widespread recognition in recent years for its profound psychological and physiological benefits.

At its core, mindfulness is about reclaiming our inner peace and reclaiming control over our lives. By training our minds to focus on the present moment, we can break free from the grip of rumination and anxiety about the past or future. Instead of getting lost in a whirlwind of worries and regrets, we learn to anchor ourselves in the here and now, finding solace in the simple act of breathing and being.

Mindfulness- Ryan & Milo

One of the most compelling reasons why mindfulness matters is its transformative impact on mental health. Countless studies have shown that regular mindfulness practice can alleviate symptoms of stress, anxiety, depression, and other psychological disorders. By cultivating a greater awareness of our thoughts and emotions, we can develop healthier coping mechanisms and a more balanced perspective on life’s challenges.

Moreover, mindfulness has been shown to enhance cognitive functioning and emotional resilience. By sharpening our attention and improving our ability to regulate our emotions, we become better equipped to navigate the complexities of daily life. Whether it’s managing work deadlines, navigating interpersonal conflicts, or coping with setbacks, mindfulness empowers us to respond with greater clarity, compassion, and equanimity.

In today’s hyper-connected world, where we are constantly bombarded by stimuli and expectations, the practice of mindfulness offers a much-needed refuge. It invites us to slow down, tune into the rhythm of our breath, and reconnect with our innermost selves. In the stillness of the present moment, we discover a profound sense of peace and wholeness that transcends the chaos of the external world. It’s not easy, but it is a practice, and with time we do see the beneficial effects. Remember too, if it was easy it’d be called perfect, not practice! 

Nourish Your Soul Retreat: Ecuador

Ultimately, it’s a timeless wisdom that speaks to the essence of what it means to be human. It reminds us that true happiness and fulfillment lie not in the pursuit of external achievements or possessions but in the cultivation of inner peace and contentment. By embracing mindfulness as a way of life, we can embark on a journey of self-discovery and self-transformation that leads to greater joy, resilience, and well-being.

Mindfulness matters because it offers us a path to liberation from the shackles of our own minds. May we remember the words of the Zen master Thich Nhat Hanh:

“The present moment is the only moment available to us, and it is the door to all moments.” 

With so much Gratitude,


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