Classes

Find new levels of joy in your movement practice

Monday

  • Ashtanga Mysore
  • 6:30 - 8:30am
  • Body Electric Yoga + Virtual

Tuesday

  • Ashtanga Mysore
  • 6:30 - 8:30am
  • Body Electric Yoga + Virtual
  • Kettlebell Complex
  • 6:00 - 7:00pm
  • Body Electric Athletic

Wednesday

  • Ashtanga Mysore
  • 6:30 - 8:30am
  • Body Electric Yoga + Virtual

Thursday

  • Ashtanga Mysore
  • 6:30 - 8:30am
  • Body Electric Yoga + Virtual

Friday

  • Ashtanga Mysore
  • 6:30 - 8:30am
  • Body Electric Yoga + Virtual

Saturday

  • Kettlebell Complex
  • 8:30 - 9:30am
  • Body Electric Athletic

Class descriptions

Ashtanga Yoga

Mysore-style
Experience Ashtanga in the traditional method with a modern day approach. In a Mysore-style class, students move through the Primary, Second, and/or Third Series at their own pace, under the close supervision of a teacher. The teacher works with everyone on a one-to-one basis, adjusting or assisting and helping you in a way that is most beneficial to your body and circumstances. This style of learning is a healthy way to advance your asana practice. In a Mysore class, you learn to take responsibility for your own practice and develop a deep trusting relationship with your teacher.

Led Primary
After days of going at it in the Mysore room, Led Primary is where we arrive to clean up. We all begin the series as one unit together from start to finish. 

This is pretty powerful in itself! The pace of practice is set by a traditional vinyasa count. It doesn’t leave much room for you to fiddle around with additional preparations to set you up for the pose, nor does it let you exit so quickly out of the postures you don't like. No time for distractions here!

Led Primary offers you an open door to observe the habitual patterns that develop in your Mysore practice. Every movement is instructed by a series of inhales and exhales, helping the mind take the focus from the external to the internal. When this is in place, you may actually experience the true magic of vinyasa, an effortless practice of seamless integration of breath and movement.

Remember to have fun in the process!

Kettlebell Classes 

Description
In Kettlebell Complex, we train the cardio-respiratory complex with interval aerobic exercises, emphasizing stability and endurance. We put simple kettlebell movements and complexes on repeat and implement body weight moves over time to get your heart rate up.  It will challenge you to drop into your body and find your flow state. 

Short-term focus is on keeping the heart rate high and burning calories, slowly building muscular and cardiovascular endurance.

Prices
See the Body Electric for pricing options.

Ashtanga prices

Mysore Memberships

Drop-ins & Class Passes

  • Drop-in: $22
  • 10 Class Pass: $190 (studio only)
  • 30 Day Pass: $150 (studio + virtual)

Auto-renewal

  • Monthly Auto-debit: $125 (studio + virtual)* - BEST VALUE!
  • Annual: $1,250

*Requires 3-month commitment

Mysore virtual shala only

  • No Drop-ins
  • 7 Day Pass: $30
  • Monthly Auto-debit: $90

Mysore Memberships + BE Yoga & Athletic*

Mysore + BE Yoga only

  • Monthly Auto-debit: $225
  • Annual: $2,250

Mysore + BE Yoga & Athletic

  • Monthly Auto-debit: $285
  • Annual: $3,250

*All Mysore Memberships + BE Yoga & Athletic include Mysore virtual shala 

Learn more about Ashtanga yoga

A glimpse into Mysore practice  the perfect introduction to Ashtanga yoga. 

Sun salutations  the foundational building blocks of Ashtanga Yoga.

Prana and breathing  how to use your breath during yoga practice.

"I became stronger and more stable, both physically and mentally..."

“Jade’s yoga training was full of many life changes for me. Firstly, becoming familiar with the ashtanga series changed how I practice in any sort of yoga that I come in contact with. I learned how to breathe more efficiently, and I became stronger and more stable, both physically and mentally. I also learned to be comfortable with stillness and how to better quiet my mind during Jade’s training, and as someone who is constantly on the move, this was an appreciated change of pace. And finally, the guest lecturers were so cool and allowed us to learn so many things about the world of yoga. Thanks, Jade!” ~ Hillary

Monthly led primary with Sacred Jade

Monthly Led Primary

Find out more about our monthly Ashtanga Led Primary classes and book each month from the Events section

Private yoga classes with Sacred Jade

Private Yoga Classes

Learn the fundamentals of yoga and build a home practice with private one-to-one classes 

Sacred Jade Lotus

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