Find new levels of joy in your movement practice
Experience Ashtanga in the traditional method with a modern day approach. In a Mysore-style class, students move through the Primary, Second, and/or Third Series at their own pace, under the close supervision of a teacher. The teacher works with everyone on a one-to-one basis, adjusting or assisting and helping you in a way that is most beneficial to your body and circumstances. This style of learning is a healthy way to advance your asana practice. In a Mysore class, you learn to take responsibility for your own practice and develop a deep trusting relationship with your teacher.
After days of going at it in the Mysore room, Led Primary is where we arrive to clean up. We all begin the series as one unit together from start to finish.
This is pretty powerful in itself! The pace of practice is set by a traditional vinyasa count. It doesn’t leave much room for you to fiddle around with additional preparations to set you up for the pose, nor does it let you exit so quickly out of the postures you don't like. No time for distractions here!
Led Primary offers you an open door to observe the habitual patterns that develop in your Mysore practice. Every movement is instructed by a series of inhales and exhales, helping the mind take the focus from the external to the internal. When this is in place, you may actually experience the true magic of vinyasa, an effortless practice of seamless integration of breath and movement.
Remember to have fun in the process!
In Kettlebell Complex, we train the cardio-respiratory complex with interval aerobic exercises, emphasizing stability and endurance. We put simple kettlebell movements and complexes on repeat and implement body weight moves over time to get your heart rate up. It will challenge you to drop into your body and find your flow state.
Drop-ins & Class Passes
*Requires 3-month commitment
Mysore virtual shala only
Mysore Memberships + BE Yoga & Athletic*
Mysore + BE Yoga only
Mysore + BE Yoga & Athletic
*All Mysore Memberships + BE Yoga & Athletic include Mysore virtual shala
Learn more about Ashtanga yoga
A glimpse into Mysore practice – the perfect introduction to Ashtanga yoga.
Sun salutations – the foundational building blocks of Ashtanga Yoga.
Prana and breathing – how to use your breath during yoga practice.
"I became stronger and more stable, both physically and mentally..."
“Jade’s yoga training was full of many life changes for me. Firstly, becoming familiar with the ashtanga series changed how I practice in any sort of yoga that I come in contact with. I learned how to breathe more efficiently, and I became stronger and more stable, both physically and mentally. I also learned to be comfortable with stillness and how to better quiet my mind during Jade’s training, and as someone who is constantly on the move, this was an appreciated change of pace. And finally, the guest lecturers were so cool and allowed us to learn so many things about the world of yoga. Thanks, Jade!” ~ Hillary
Monthly Led Primary
Find out more about our monthly Ashtanga Led Primary classes and book each month from the Events section
Private Yoga Classes
Learn the fundamentals of yoga and build a home practice with private one-to-one classes
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