Here, you'll find musings about my experiences on and off the mat, questions from students, anatomy tips, Ayurveda, breath practices, philosophy, and lots of other juicy tidbits!
It’s All About the Breath The breath is one of my favorite topics. Because it was so difficult for me to understand for a long time, let alone grasp the concept of something that seems so natural. What I’ve come to realize in all my years of practice and study is that without breath there’s … The Power of Breath
The Science of Life Ayurveda is a system of alternative medicine with roots in the Indian subcontinent. It can get lengthy and kind of confusing as to what the purpose of this practice is, so I’d like to present you with a simpler version: it’s the “science of life.” Ayurveda is how we balance our … Ayurveda
Student Questions on Mysore Practice Why does practice have to be so freaking early in the morning (6 am)? There are a lot of different reasons as to why practice begins so early. Before the sunrise are the quiet hours of the morning. There’s very little activity going on during this time. Computers haven’t been … More on Mysore
Watch & flow
Sit back & breathe
Ushtrasana This month’s pose was chosen by student, Tiffany Wimmer. Ustrasana, also known as camel pose, is a really challenging position for me. I am very tight in the front line of my body, and very protective of my heart space. Considering how tight I am, this pose can easily create a tremendous amount of … Camel Pose
Stepping Into Vastness It’s been a long road and not an easy one at times. Coming from being the student in the classroom to the one holding space for the students. Talk about a transitional place of dedication, commitment, and boundaries. The student-teacher relationship is one that is not to be taken for granted. That … Vastness
Humbling by Nature It has been a continuous journey of curvy streets, hills, flat plains, road blocks, hurricanes, beautiful beaches, landslides, sunrises, construction zones, celebrations, and some detours… but there was just enough light peaking through that I found my way home. With all that said, I hope I haven’t scared you away! Trust me, … Humility
3rd Position of Sun A This month’s pose was chosen by student, Michelle Rose. Here is Michelle’s perspective: What I love about it: There is so much in this one little movement, and I can usually find mula bandha pretty quickly here. What I find challenging about it: With the very first trini, I know … Trini Position
Supta BaddhakonasanA This month’s pose was chosen by students, Nicole & Ashton. about Ashton: My name is Ashton. I am 3. I like watching PJ Masks, flying my kite, and playing outside with my brother. Nicole is my mommy. about Nicole: I’m a full-time freelance writer and editor. I’ve been fortunate enough to write for … Reclined Bound Angle Pose
Home Practice vs. Studio Practice home practice Pros You don’t have to leave the house! That means you don’t have to get up extra early and your “studio” is right there waiting for you. When you don’t have a teacher present, you’re kind of forced to think more about what you are doing and where … Home vs. Studio
Reset “We can always begin again.” – Jack Kornfield Stand with both feet together Softly engage the legs Elongate the spine Bring the navel gently towards the spine Explore your neutral pelvis position Gently lift the heart space Bring chin parallel to the earth Let the arms rest by your side Gently energize fingertips towards … Samasthiti